Newsletter #08
Functional EMS Training Blog, Workouts and much more...!
Hi, everybody…
Here is your weekly Functional EMS Training dose. A quick summary of what we published this week on our VB20 Training Club.
Our modern workout ideas for your Visionbody PowerSuit, and general training tips that will help you develop your EMS training routine.
This week we proud to tell you that we uploaded more than 50+ new exercise Videos which is the first step to provide 5-20min training routines to you!
Check it out here…
VB20 Academy
If you still do not know how to begin with your Visionbody EMS experience? Start with one of our 20-30min webinars, live workouts, or Q&A sessions with Visionbody Training Expert Johannes:
Upcoming on the VB20 Academy…
Right now we have no new dates for you, but we are working on live EMS training sessions you can join for free!
We will keep you updated on this newsletter and Instagram.
VB20 Blog
5 HIIT Mistakes you should avoid
HIIT is key when it comes to boosting endurance, increasing metabolism, regulating insulin levels, and losing body fat. All exercise helps burn fat by burning calories. More intense exercise burns more fat…it’ll also improve your endurance, complement your strength development, and help you get shredded, lean, and strong.
But Let’s dive into the mistakes you should avoid…
Tension is the key to strength & good health
Just curl a pen or your cup of coffee. Yeah right…, nothing special happens.
Now curl your chair with both arms. Wow! Watch that biceps pipes popping out! Why do your biceps stand out that much when you are lifting something heavy? Because tension is the mechanism by which your muscle generates force…
Our favorite post…
This week our people from Texas posted an awesome series of training videos with the Visionbody Personal System! Great training inspiration. Watch here at…
VB20 Quote of the week
“Your health is an investment, not an expense!”
Want to boost your body and training routine? Here’s how you can get one of our magical EMS Suits.
Do you have any training related questions about EMS? Put them in the comment section and I will pick up 5-10 every week and answer them exclusively on Instagram.
Remember: I am happy to assist you with your training!
Johannes.
