VB20 Newsletter #04
Functional EMS Training Blog, Workouts and much more...!
Hello everybody!
Here is your weekly Functional EMS Training dose. A quick summary of what we published this week on our VB20 Blog, our cool workout ideas for your Visionbody Suit, and general training tips that will help you develop your training routine.
Enjoy!
VB20 Academy
If you still do not know how to begin with your Visionbody EMS experience? Start with one of our 20min webinars, live workouts, or Q&A sessions with Visionbody Training Expert Johannes:
Upcoming on the VB20 Academy…
Every Tuesday & Thursday, 6:00 PM Amsterdam, Berlin, Rom, Wien (CEST)
The Q&A will take no longer than 20min of your precious time. To enter the meeting just click the link above and join our Zoom-Coaching.
Meeting-ID: 968 5861 7493
Kenncode: JPRVs6
VB20 Blog
If you missed last week’s fat loss special on our blog then you should take the time for this 5min read now! If you want to lose weight or need a deeper inside into fat loss this is a must-read for you. This week we posted the second part of this special including a free training plan!
A lot of people asked us about endurance training so we answered the call and Johannes wrote a special Cardio Guide where we answered questions like: Which cardio method is the best? Is interval so good for fat loss and endurance? How can EMS training boost cardio effects? So if you really in cardio training then this is a must-read for you!
VB20 Workouts
This week we two really cool training combinations on the blog. The first training program is a secret strength/muscle program from the 80s only a few elite coaches know. You can perform this 2-3 days a week. The second training is an endurance workout that helps you burn fat on the one hand and built power endurance on the other hand! This you can also do 2-3 times per week. Keep up the good work and go for these pieces of training…:-)
Click on the link, fire up your Visionbody EMS Suit, and let the magic happen!
Our favourite post…
This week our marketing department made a nice quiz on our main Instagram account. If you are really into quizzes then this is for you! Take the quiz here…
VB20 Quote of the week
“Winners are not people who never fail. But people who never quit!”
― J. Knabe Visionbody Performance Director
Want to boost your body and training routine? Here’s how you can get one of our magical EMS Suits.
Do you have any training related questions about EMS? Put them in the comment section and I will pick up 5-10 every week and answer them exclusively on the Podcast Show.
Remember: I am happy to assist you with your training!
Johannes.
