VB20 Newsletter #05
Functional EMS Training Blog, Workouts and much more...!
Hello Everybody!
Here is your weekly Functional EMS Training dose. A quick summary of what we published this week on our VB20 Blog, our cool workout ideas for your Visionbody Suit, and general training tips that will help you develop your training routine.
Enjoy!
VB20 Academy
If you still do not know how to begin with your Visionbody EMS experience? Start with one of our 20min webinars, live workouts, or Q&A sessions with Visionbody Training Expert Johannes:
Upcoming on the VB20 Academy…
Every Tuesday & Thursday, 6:00 PM Amsterdam, Berlin, Rom, Wien (CEST)
The Q&A will take no longer than 20min of your precious time. To enter the meeting just click the link above and join our Zoom-Coaching.
Meeting-ID: 968 5861 7493
Kenncode: JPRVs6
VB20 Blog
This week we started a nutrition and Training special called “Body Transformation Secrets”. It is a Special Report from our friends of Precision Nutrition. I did the PN Nutrition Coach Certification 4 years ago and it was an awesome experience and enlightenment which I would like to share with you.
Through this program you’ll learn how to:
Eat better, without dieting or feeling deprived.
Get active, no matter what shape you’re in now.
Ditch the food rules, dropping the fad diets, and conflicting advice.
Build fitness into your life, without it taking over.
Achieve, and maintain, your goals, even when life gets busy.
The result? This is what you will achieve:
Lose the weight/fat you haven’t been able to shed for years.
Build physical strength and confidence in your body.
Gain mental confidence, no longer hiding your gifts and talents.
Let go of food confusion, learn what to do, how to do it.
Get off the diet roller coaster once and for all, and never look back.
The first two of our 4 part series are about FOOD & NUTRITION and WHAT TO EAT. We organized the most important facts for you in a short and easily understandable way!
VB20 Workouts
This week we organized two nice workouts for you. The first is all about muscle and strength. The second deals with Lower back problems and how to easily take tension off your muscle. You can perform this 2-3 days a week.
EMS Strength/Muscle Workout: “REP 100”
EMS Injury Workout: “LOWER BACK RELEASE”
Click on the link, fire up your Visionbody EMS Suit, and let the magic happen!
Our favourite post…
This week our people from Texas posted an awesome series of training videos with the visionbody @Home System! Great training inspiration. Watch here…
VB20 Quote of the week
“Results or excuses? You choose!”
So true! We all chose what we want to be. You can chose today to start your Visionbody journey and become more fitter and stronger in olny 20min of training!
Want to boost your body and training routine? Here’s how you can get one of our magical EMS Suits.
Do you have any training related questions about EMS? Put them in the comment section and I will pick up 5-10 every week and answer them exclusively on the Podcast Show.
Remember: I am happy to assist you with your training!
Johannes.
