ISSUE #41: The Science of Eccentrics and Muscle Tension
visionbody.substack.com
Stop putting in 100% of the work and getting 40% of the results. Sounds confusing and it is unless you understand eccentrics. Lifting weights is fun and great for the ‘gram but if your sole focus is lifting more, without focusing on eccentrics, you're leaving up to 60% of your gains on the table.
ISSUE #41: The Science of Eccentrics and Muscle Tension
ISSUE #41: The Science of Eccentrics and…
ISSUE #41: The Science of Eccentrics and Muscle Tension
Stop putting in 100% of the work and getting 40% of the results. Sounds confusing and it is unless you understand eccentrics. Lifting weights is fun and great for the ‘gram but if your sole focus is lifting more, without focusing on eccentrics, you're leaving up to 60% of your gains on the table.