“Diet challenges are usually all about what you can’t eat. But what if you could see huge results from a self-experiment that doesn’t put any limits on foods?” Instead of focusing on what you eat, our 28-day eating challenge emphasizes how you eat. And the results? They could be transformational. Eating slowly is one of the core practices when it comes to good nutrition.
Very good hints - I will fix a note at my kitchen table to train slowly eating. I am aiming to lose 5 kg within the next 6 weeks. Lets see, if it works :-)
Very good hints - I will fix a note at my kitchen table to train slowly eating. I am aiming to lose 5 kg within the next 6 weeks. Lets see, if it works :-)