VB20 Newsletter
This week on the VB20 Training Club
Hello everybody and welcome!
Here is your weekly dose of our VB20 Newsletter. A quick summary of what we published this week on our Functional EMS Blog, our cool training ideas for your Visionbody Suit, and general training tips that will help you develop your training routine.
VB20 Academy Coachings
If you still do not know how to begin with your Visionbody EMS experience? Start with one of our 20min webinars, live workouts, or Q&A sessions:
01: Unboxing and Get Suited: Learn the first steps in 20min.
02: VB20 Workouts: One of our effective training sessions live and in full length!
03: VB20 Q&A w/ Johannes: Our Director of performance answers all your training related questions!
Upcoming Coachings/Workouts…
VB20 Q&A w/ Johannes 22/10/2020, 7:00PM Amsterdam, Berlin, Rom, Wien (CEST)
Johannes invites you to this Zoom-Coaching.
The Q&A will take no longer than 20min of your precious time. To enter the meeting just click the link aboth and join our Zoom-Coaching.
Meeting-ID: 939 4433 3453 I Code: j8XAaM
VB20 Blog
The best way to start your Visionbody EMS experience is to read our 10 best tips to start with EMS training. It’s a great article to learn what you need to know before, during, and after an EMS training session and how to handle hydration and recovery.
If endurance training is your jam then you have to read this: How to use EMS to enhance endurance capacities. I discuss the pros and cons of traditional endurance training including High intensive interval training and how to combine and enhance cardio with EMS.
Hitting plateaus is one of the biggest problems for us general population fitness clients. If you feel the same with your strength training program then I recommend this to you: Stuck with your progressive overload? In this article, I will show you how to avoid training plateaus with and without the use of EMS training!
VB20 Workouts
This week we have two awesome workouts for you. One for endurance and one for Strength. In both workouts you nothing more than your Visionbody Suit and 20-30min of your time. Enjoy!
Click on the link and fire up your body and EMS Suit!
Our favourite Instagram post…
These two sporties brought a big smile to my face and motivated me to workout more with friends. But take a look…!
VB20 Quote of the week
“Finite players play within boundaries; infinite players play with boundaries.”
― James P. Carse
Which one of the above training or article is your favorite? What do you want more or less of? Let me know in the comment section.
Have a wonderful week!
Johannes.
Want to boost your body and training routine? Here’s how you can get one of our magical EMS Suits.
You have any training related questions about EMS? Put them in the comment section and i will pic up 5-10 every week and answer them exclusively on the Podcast Show. This is just a small thank you for making Visionbody EMS Training something I enjoy each week with you. Our customers!
Hope to hear from you!